Sound Bath georganiseerd door Cosmic Sound in de Oosterkerk.
Join Iulian and Nicoleta from Cosmic Sound for a healing sound bath to ground, connect, inspire, transform as you are immersed in the sonic resonance of planetary tuned gongs, crystal and bronze singing bowls, voice, flutes and more. Being immersed in an ocean of sound allows healing to occur at a deep level.
When attending a sound bath, you lie down on your comfortable mattress on the floor, letting the sound bathe your body and carry the mind, as the sound gently washes over you. The session begins with sounds of singing bowls or a variety of instruments, and then the gongs are gently invited to start sounding, gradually building the sound with a growing myriad of harmonics. Throughout the session there will be periods of other instruments and sounds, but the main focus is on the gongs. These then gently fade to a variety of more grounding sounds towards the end, when complete silence pervades allowing you to be in this profound, powerful stillness for a short time.
The powerful sounds of gongs and singing bowls facilitate a shift in brainwaves from our normal waking state to alpha and theta states that are akin to meditation and where true somatic healing occur. The sounds can cleanse the subconscious and bring one into a state of deep rest and expansion of the consciousness. Tensions and blockages in the body can be released, creating more space for the opening of the heart and allowing energy to flow better.
Please bring your own mattress, blanket or sleeping bag, pillow and any other accessories to lie down as comfortably as possible on the church floor.